Clearing and Focusing With Hakalau: A Short Guide
Hakalau focusing is a technique I use personally and with my clients, and I find it incredibly effective.
- Get into a comfortable position – sitting or standing.
- Find a spot on the wall you can focus on easily, and stare at it directly, breathing easily.
- Now as your keep your focus on that spot and without moving your eyes, begin to expand your awareness of what you can see in your peripheral vision.
- Keep expanding your awareness until you can take in180 degrees or as close as you can get.
- You’ll know its working when you feel your mind is clearing and you have a strong sense of calm.
- The more you practice this technique the easer and more effective it will become.
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.
Read this next
8 Signs You Need To Change
Here are 8 signs that indicate your life could use an upgrade.
Read More
Sometimes You Must Hurt In Order To Know
Life coaching quote of the day: Sometimes you must hurt in order to know, fall in order to grow, and lose in order to gain, because most of life’s greatest […]
Read More
How to Transform Anger Into Passion: Four Steps
Transforming anger into passion Before we move into explaining how anger can be transformed into passion, we need to understand the differences among… They are all different and by creating […]
Read More