Cat Ross Hamilton
Wellness Coach
Cat Ross Hamilton is a deeply empathetic and experienced coach based in the UK, specializing in mindfulness, meditation, wellbeing, and relationships. With certifications in Professional Life Coaching, Relationship Coaching, Meditation Teaching, and Counseling, along with a background in Cognitive Behaviour Therapy, Cat brings a comprehensive approach to her coaching practice. She is a Certified Care Coach with BetterUp and has spent many years as a private coach, helping clients navigate personal challenges and enhance their overall well-being through mindfulness techniques and thoughtful self-exploration. Cat’s coaching philosophy emphasizes creating a safe and supportive environment where clients can explore their issues and discover solutions from within themselves. Her extensive experience includes managing a hostel for teenagers, working with addiction recovery, and providing healing services in post-war Bosnia, all of which inform her compassionate and practical coaching style.
Find her at:
LinkedIn: https://www.linkedin.com/in/cathamiltonphotographer/
Experience, certifications and training
CERTIFICATIONS AND DEGREES
- Certified Meditation Teacher
- Flexible Cognitive Behaviour Therapy
- Certified in Counseling
- Certified & Accredited Professional Life Coaching
- Certified Relationship Coach
TRAINING AND DEVELOPMENT TAKEN
- Writing for Authority Magazine
- Personal Development Coaching for myself
- Voluntary work with Guide Dogs for the Blind and a local gallery
Areas of coaching specialization
Cat Ross’ coaching articles
You Don’t Have To Be Perfect
It's time be to yourself and embrace your imperfections.
Are You Ready To Be You?
When you compromise and put others before yourself, it doesn't…
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Break the Habit Of Anxiety
Anxiety drags us into a spiral of fear and uncertainty,…
Visualize Your Dream Into Reality
Here is a quick way to help you push through…
Cognitive Distortions: Recognize and Challenge Them
Learn to recognize and challenge your cognitive distortions – thought…
How to Help Anxiety with Mindfulness
Feeling anxious or depressed? Learn how to help anxiety with…
How to Achieve Goals
Effective goals can turn your life around! Here are six…
Mindful Thinking
Our frame of mind dictates our experience, either positively or…
SEE ALSO: If you’re a coach looking to streamline your administrative tasks and save time, check out our Coaching Administration Software. It’s a simple, effective solution designed to help you focus less on paperwork and more on what matters—coaching your clients. From scheduling to client management, our software gives you the tools to run your business efficiently. Ready to reclaim your time and boost productivity? Click or tap here.
How to Identify Limiting Beliefs: Our Blocks To Living A Fabulous Life
The key to success lies in our mind-set. Being aware…
The Benefits Of Online Coaching
Online therapy is taking the internet by storm with many…
Emotions in the Body: Are Your Emotions Making You Sick?
Mostly we take pills when feeling bad. Have you ever…
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