The ABC’s of Resilience
If you’re tired of climbing only to slide back down again, learn the ABCs of resilience.
Everybody feels overwhelmed now and again. Sometimes, situations in life can drag us down. At these times it’s imperative we develop higher level skills in resilience.
According to Rational Emotive Behavior Therapy (REBT) Theory, there is a prevalent misunderstanding about resilience. Resiliency is commonly known as the ability to “bounce back.” Such a simple definition does the concept injustice however, because it fails to recognize a central element of resilience, namely, that it involves pain or a struggle as a result of what is known as the ABC’s.
- Activating event
- Beliefs
- Consequences of the interaction between A+B
It is once the ABC’s are fully understood that strategies can be used to overcome the struggle and to prevent and overcome future struggles, leading to increased well-being.
Strategies may include limiting belief examination, ego-identity integration, and the eight C’s: courage, coping, contemplation, consideration and cultivation then implementation commitment, control and challenge.
If you feel your life is a struggle or certain aspects of your life have been like climbing uphill and you are tired of climbing only to slide back down again, enlist the assistance of a Life Coach today. It is as simple as ABC!
SEE ALSO: If you’re a coach looking to streamline your administrative tasks and save time, check out our Coaching Administration Software. It’s a simple, effective solution designed to help you focus less on paperwork and more on what matters—coaching your clients. From scheduling to client management, our software gives you the tools to run your business efficiently. Ready to reclaim your time and boost productivity? Click or tap here.
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.
Read this next
How to Zap Energy Drainers at Work and at Home: 80 Examples & Quotes
Find out how to get rid of the things that are zapping your energy.
Read More
Self Help Overload
Ever feel like you’re cramming every self-help tip into your life only to make you feel like you’re doing it wrong?
Read More
Overcoming Depression and Anxiety with Qigong Energy Healing
If you find yourself stressed of feeling depressed look into the practice of Energy Healing.
Read More