How to Generate Alpha Waves and Create an Alpha State
We spend most of our waking hours in what is called beta state. This is when we are thinking about dozens of things at one time. However, to be efficient we need to focus on one thing. In order to focus on one thing, we need to get into alpha state, or what some call the “in the flow” state.
To get in alpha state:
- Sit up
- Take a deep breath
- Close your eyes
- Think of a peaceful place
- Roll your eyes up and down
- Open your eyes
Once you have gotten into alpha state a few times, you can do it very quickly. Sometimes simply sitting up and pausing to take a deep breath will work.
Then you can go back at your task in a more focused state.
The trick is to stop when you feel your mind wandering. Instead of saying to yourself, “I am terrible at focusing” or “I will never complete this” or other negative statements, just completely stop what you are doing, pause for a moment, take a deep breath and start again. Put yourself into alpha state whenever you have to start a task or when you feel you are losing focus and getting distracted.
~ Excerpt from my book
SEE ALSO: If you’re a coach looking to streamline your administrative tasks and save time, check out our Coaching Administration Software. It’s a simple, effective solution designed to help you focus less on paperwork and more on what matters—coaching your clients. From scheduling to client management, our software gives you the tools to run your business efficiently. Ready to reclaim your time and boost productivity? Click or tap here.
Re-Focusing and Loving Your Life: F.O.C.U.S. in 5 Steps
By: Adrienne MacDonald
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.
Read this next
Reduce Anxiety With These 2 Simple Words
Inhale. Exhale. Breathing is one of the best kept secrets when it comes to reducing anxiety and managing stress.
Read More
Sometimes You Must Hurt In Order To Know
Life coaching quote of the day: Sometimes you must hurt in order to know, fall in order to grow, and lose in order to gain, because most of life’s greatest […]
Read More
8 Examples of Self Awareness: A Guide to Nurturing Intimacy in Relationships
How to enter Into healthy relationships by just being yourself & self aware
Read More