Make Your Negative Thoughts Disappear (POOF!)
I have struggled with negative thoughts my whole life–even when I was feeling happy, ping! Another one would pop into my head. I finally discovered a way of staving off these thoughts that works for me.
I went through my myriad of photos and I found one that simply brought me joy. There was no other emotional charge to the picture than pure love and joy. For me, it was a picture of my grandmother. Now, here’s where it starts to sound wacky. But I’m telling you–it works. So I have always associated butterflies with my grandmother.
So now when I have those dark, shocking thoughts, I immediately repeat in my head “Nana is a butterfly. Nana is a butterfly.” I imagine her face from that great picture attached to a butterfly body. I know, it sounds ridiculous. But it usually only take a few seconds and it’s gone. If you’re a Law of Attraction person, you’ll know how important it is to get the bad thought gone FAST!
So there you have it… a visual plus something from your imagination equals happy thoughts!
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.
Read this next
Own Your Beauty: Stop Following Marketing Tricks and Set Your Own Beauty Standards
Be yourself, cultivate the burn beauty and make your own trends.
Read More
Having A Successful Life Abroad
Creating a road map for a successful life abroad
Read More
Why You Should Hire a Wellness & Life Coach
Feeling stuck? Here are five crucial ways a life coach can help you…
Read More