End Neurosis by Living in The Moment
Give your mind a break with a bit of meditation.
A preoccupied and fearful mind
One of the biggest factors that contributes to anxiety and depression in my opinion is having a mind that is “all over the place”or “scatterbrained” (Neurosis). Another good description would be “The lights are on but nobody is home.”
When I was younger, roughly 5-10% of my mental energy was focused on “the moment” (reality, what’s going on right now etc). The other 90% was totally internal. Unrelated thoughts, violent images (violence directed towards me mostly), anxious thoughts involving social situations, obsessive thoughts about my weaknesses, and so on, would consume me.
This type of reality is a very dark world to live in. From the outside, a person may seem to just be little unresponsive and shy (as was my case). But inside they might be experiencing a turbulent, fearful world.
A solution to neurosis and anxiety
Meditation is a great example of how to solve this problem. Meditation basically increases the 5-10% living in the moment to nearly 100% living in the moment. If done for long enough, the obsessive, anxious thoughts slowly float away and a sense of calm and peacefulness is experienced. Your mind is basically chilling out, taking a break. “Freeing the mind” now makes sense.
SEE ALSO: If you’re a coach looking to streamline your administrative tasks and save time, check out our Coaching Administration Software. It’s a simple, effective solution designed to help you focus less on paperwork and more on what matters—coaching your clients. From scheduling to client management, our software gives you the tools to run your business efficiently. Ready to reclaim your time and boost productivity? Click or tap here.
Just give your mind a break
The way I meditate is by keeping it real simple. Just focus on your surroundings. Close your eyes and listen to the sounds all around you, or focus on your breathe, or “feel” the sensations of your body.
Don’t make things too complicated by trying to sit in the Lotus position, or researching complicated techniques etc. You can never think your way to peacefulness. Just give your mind a break. Relax. Listen to the birds. You will feel rejuvenated afterwards.
If you want to get more from your life, and are looking for concrete action steps to get you there, check out our Request a Coach page. It’s a “cut the fence-sitting and take action” way to tackle your issues and actually find success. You’ll be matched with the coaches most suited to you to get you from where you are to where you want to be. To get off the fence and start to take action, click or tap here.
Read this next
Happiness and your smile
A good bill of health will be able to help you out in many different aspects of your life.
Read More
Happiness as a Goal: Coach Nicole Lofton
Goals are tightly linked to happiness says coach Nicole Lofton in this exclusive interview.
Read More
The Role of Laughter as Therapy in Natural Medicine
There is an increasing body of research that supports the theory that laughter has therapeutic value. Over the year
Read More